What affects the amount of sleep you get?

There are a number of things that influence the amount of sleep you get and we are going to provide more information into what those factors are in this article.

This article is going to be updated in the future so bear with us.

Chronic health conditions

Chronic sleep conditions such as sleep apnea can severely affect the quantity and quality of sleep that you get.

Environmental factors

Studies have shown that sleeping in the wrong temperature can adversely affect the quality of sleep that you get.

If your room is noisy or not completely dark, then this can cause you to sleep worse.

Learn more about what makes the best sleep environment.

Behavioural factors

Behavioural factors or bad sleep hygiene such irregular sleep and wake times can influence the amount of quality sleep that you get.