Once you have begun to understand the medical reasons that may be preventing your from falling asleep quickly and understand how to make sure that your bedroom is the perfect sleeping environment, there are still a number of other methods or sleeping tips that you can follow to help you get to sleep and to help you sleep better.
Write a to-do list to help you sleep better
According to research that was published in the Journal of Experimental Psychology, the simple act of a writing a to-do list will reduce anxiety and bedtime worry that can prevent you from falling asleep.
If you suffer from sleep insomnia, you may lie there worrying about future tasks that you need to complete the next day. This research suggests that writing about your worries can help you falling asleep. They then compared writing about completed activities against writing a to-do list and found that people that looked forward by writing a to-do list fell asleep faster than those that didn’t.
In conclusion: write a to-do list of the tasks you need to complete the next day and over the next week, every night before bed