Welcome to The Better You.

We are a health and fitness resource that focuses on practical advice and information that you can use to improve your physical and mental wellbeing.

We take a science-first approach using evidence.

We believe that each and every one of us can use knowledge and support to improve themselves in every part of their lives.

We do not fund our site using adverts, so there is no ulterior motive for any product or service recommendations.

If you would like to learn more about us, please visit about us.


A large number of people suffer from sleep related disorders, which is why we have created a dedicated section of the site to this problem.

If this is something that affects your or someone in your family, you can learn more with our sleep better guides.

We also investigate and provide information on the most popular surgical procedures that are available in the UK. These are procedures that will benefit you in the long term by improving your standard of living or save you money. They are not forms of vanity cosmetic surgery.

These include, but are not limited to laser eye surgery, and many many more.


We have shared a wealth of knowledge around personal fitness, providing information on exercises to keep your body healthy as well as nutrition so as investigating supplements, meal replacements and comparing huel and Myprotein’s Whole Fuel in our Huel vs. Whole Fuel showdown.


Finally, we will soon be launching The Better You online shop where you will be able to buy some of our favourite products. We will be selling a variety of health, beauty and fitness products.

About The Better You

You can contact us directly if you are looking for more information. We will soon be updating our Privacy Policy and Terms and Conditions.